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March 04, 2025
Why Your Alarm Clock Might Be Ruining Your Sleep (And How to Fix It)
If you wake up feeling groggy or exhausted, even after a full night’s sleep, your alarm clock might be to blame. Most alarms jolt you awake at a random point in...
TAVO Alarm vs Phone Alarm
Why Your Wake-Up Routine Needs an Upgrade Waking up in the morning sets the tone for the rest of your day, but not all wake-up methods are created equal. Many...
Sleep Science for Dummies
Do you ever get 8 hours of sleep and still feel groggy? (3 min read)